What are the healthiest options at Sonic?

Healthier Sonic options include Grilled Chicken Sandwich, Diet Limeade, Unsweetened Iced Tea, and Bunless Cheeseburgers for low-carb or keto diets.

Does Sonic have vegan-friendly options?

Sonic offers limited vegan-friendly options like fries, tater tots, and certain drinks. Customizations can help make meals plant-based.

How can I eat low-carb at Sonic?

Choose bunless burgers, grilled chicken sandwiches without buns, diet drinks, and unsweetened iced tea to reduce your carb intake at Sonic.

How many calories are in a Sonic Burger?

A standard Sonic Cheeseburger contains approximately 710 calories. Lighter options like Grilled Chicken Sandwich have fewer calories.

Sonic Nutrition Menu: Guide to Calories and Healthy Choices

Are you a fan of Sonic Drive-In but worried about making healthy choices? Whether you’re tracking calories, looking for keto-friendly options, or searching for low-carb meals, understanding the Sonic Nutrition Menu can help you make informed decisions. This guide will break down Nutrition Menu, including Sonic fast food calories, healthy options, and customization tips for a balanced diet.

To help you better plan your meals, we’ve included a Calorie Calculator at the end of this guide. Simply enter your meal choices to get an instant calorie count!

Sonic Drive-In Nutrition: An Overview

Menu Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Sonic Cheeseburger	710	42	52	32
Grilled Chicken Sandwich	480	17	45	33
Medium Fries	290	13	37	3
Small Tater Tots	250	13	29	2
Medium Onion Rings	440	23	58	6
Vanilla Shake (Small)	600	30	75	12
Diet Cherry Limeade	5	0	2	0

Healthier Options at Sonic

If you’re looking for Sonic healthy options, here are some diet-friendly choices:

Sonic Low Calorie Options

Grilled Chicken Sandwich

Mini Corn Dog

Small Fries with calorie information and Sonic nutrition details

Sonic small fries

Diet Limeade with calorie count and sugar-free benefits at Sonic Nutrition Menu

Sonic Diet Limeade

Sonic Sugar-Free Drinks

Yes! If you’re on a keto diet, consider these low-carb options:

Bun less Cheeseburger

Diet Cherry Limeade

Unsweetened Iced Tea

Sonic Water with Lemon – A refreshing zero-calorie drink at Sonic Nutrition Menu

Sonic Lemon Water

Calorie Calculator for Sonic Menu

To make tracking your meals easier, use our Calorie Calculator below. Simply enter the menu items you plan to eat, and it will calculate your total calorie intake instantly! For official Sonic Drive-In nutrition facts, visit the Sonic Drive-In Nutrition Guide

Use the Sonic Calorie Calculator Here

Sonic Calorie Calculator

Calories will appear here…

Conclusion

Understanding Sonic nutrition information for weight loss or a healthier lifestyle can help you make smarter choices while enjoying your favourite fast food. Whether you’re looking for low-calorie options, keto-friendly meals, or sugar-free drinks, Sonic Menu has something for everyone.

What’s your go-to healthy order at Sonic? Share your thoughts in the comments below!

Frequently Asked Questions

The healthiest choices include the Grilled Chicken Sandwich, Diet Cherry Limeade, and Bacon Double Cheeseburger (without bun).

Sonic offers limited vegan choices, such as French Toast Sticks, Tater Tots, and Side Salads (without cheese or dressing).

To keep carbs low, order bunless burgers, grilled chicken, and avoid breaded or fried foods.

A Sonic cheeseburger contains approximately 710 calories, while a double cheeseburger can have over 1,000 calories. Opting for a single patty with no mayo or cheese can significantly reduce calorie intake.